Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

Can I see some saggy tit pics and huge areolas pics?

- Honey

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Raw dairy

13. Don't listen to sad music.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Hang out with people who motivate you.

3. Stop eating late at night

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Why does poop smell bad?

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

They don’t know why though.

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